Anti-aging Recipes 猴头菇汤 Monkey Head Mushroom Soup

Monkey Head Mushroom Soup

Ingredients

320g fresh monkey head mushroom

320g pork bones

80g elm fungus

80g Chinese ham

1/2 old chicken

160g soya beans

Healing Effect

Clear the "heat" and toxic substances in the body, anti-oxidant function.

Method

1. To make the soup base: Wash and blanch the pork bones and the chicken, then stew them with soya beans and 20 bowls of water, about 4 hours.
2. Cut up the mushrooms and soak it in water for 30 minutes. Dry them thoroughly and lightly deep fry them in hot oil. Wash the fungus and fry it. Rinse the mushroom and the fungus with boiling water to remove any excess oil.
3. Slice the ham, put it in the soup with the mushroom and the fungus and let it stew for about 3 hours.

Back in thousands of years ago, there has already existed a tradition of combining eating with health keeping among the Chinese race. Chinese people enjoy the pleasure of eating good food while at the same time knowing the food can nourish their body and upkeeping good health.