冰糖莲米薯汤 Soya Bean Milk with Chinese Yam and Lotus Seed Puree

冰糖莲米红薯豆浆浓汤
Soya Bean Milk with Chinese Yam and Lotus Seed Puree

Ingredients

160g soya bean

80g Chinese yam

80g lotus seed

adequate rock sugar

Healing Effect

Nourish the skin, strengthen the spleen and overall body functions.

Method

1. Soak the soya beans, lotus seeds and Chinese yam respectively. Soya beans should be soaked for 3 hours. Remove the core of the lotus seeds.
2. Blend the soya beans with 8 times as much water in a food blender. Pour it in a muslin to extract the soya bean milk.
3. Cook the lotus seeds and the Chinese yam until softened. When cooled, puree them in the blender.
4. Heat and melt the rock sugar with a little water, then add in the soya bean milk and the puree. Cook over low heat until it boils, season to taste and thicken with cornflour solution.